Health Message - "Resistance Movement"

Calvary Lutheran School  Health Message "Resistance Movement" Health The school year has begun, but cold and flu season is here and all you can think is: germs everywhere.  The good news is that kids' immune systems are designed to resist disease-causing bacteria and viruses.  And when it comes to keep that system strong, there's a lot you should - and shouldn't - do. Make Hand-Washing a Habit Teach kids to scrub their whole hands - up to the wrists and under the fingernails - and to do it long  enough to sing the ABCs or "Happy Birthday" all the way through.  A timer works well, too.   Get Them Vaccinated Don't skip the annual flu shot and stick to recommended immunization schedules. We encourage you to always consult with your physician first.  Experts agree vaccines are extremely important for developing an immune system that prevents childhood diseases, and is strong for the long haul.   For most of us, getting the flu means feeling feverish and achy for a week or so, and then getting back to normal.  But for some, it can be much more serious - even deadly.  That's why the Centers for Disease Control recommends everyone six months or older get the latest flu vaccine.   Always talk to your doctor about which vaccine is appropriate, and any potential allergies or complications.  Keep Them Home When They're Sick If your child is running a fever, or is vomiting keep him/her for 24 hours after  the vomiting and/or fever breaks and they are no longer on medication. Lots of rest will help them get better faster, and you'd want other parents to do the same. Temperature of 99.6 or higher is considered a fever. Promote Good Gut Health Many foods help build good gut bacteria, including yogurt (look for labels that say "live and active cultures" and don't have added sugar), kefir, pickled or fermented foods, cruciferous vegetables, beans, and blueberries.  If your child is on antibiotics, which can wipe out both harmful and helpful bacteria, a probiotic supplement can help.   Disinfect During and After Illness Change the bedding and wipe down light switches, doorknobs, remote controls, and tables.  When a child is sick, a little disinfecting goes a long way toward protecting the healthy and preventing relapse. Get Them to Bed on Time             Sleep is when the body does all of its repair work, and not getting enough can inhibit the immune system.  If you're not sure just how much your child needs, speak with your child's physician. Keeping our children healthy @ CLS Spiritually and Physically Article from the "Stanford Children's Health" Calvary Lutheran School 17200 Via Magdalena  San Lorenzo, CA  94580 (510) 278-2598